Tai Chi Classes at Alley Park
Jul 30, 2013
6:30-7:30 beginners. 7:30-8:30pm advanced. Per the Mayo Clinic, if you are looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Cost: Call for infoContact:
2805 Old Logan Rd SE
Web Site: http://www.lancasterparks.com